Electrosmog at a glance
Electrosmog encompasses all electric and magnetic fields (EMF) that arise from the operation of electrical devices and infrastructure. This includes radio waves, microwaves, radio waves and other forms of non-ionising radiation. Electrosmog is a generic term for this radiation, which is omnipresent in our modern, technology-driven world.
How does electrosmog develop?
Electrosmog occurs wherever electrical energy is generated, transmitted or used. The main sources of electrosmog are
- Mobile phone devices and masts send and receive electromagnetic waves to enable communication.
- Wi-Fi routers constantly emit radio waves to provide a wireless Internet connection.
- Electrical appliances in the home, such as a refrigerator, television, hair dryer, etc., generate electromagnetic fields.
- Power lines, substations and power cables transport electrical energy over small to large distances and generate strong magnetic fields in the process.
What are the effects of electrosmog?
The potential effects of electrosmog on health are a controversial topic. Research shows mixed results, with some studies suggesting that long-term exposure could be potentially harmful to health. Possible effects that are being discussed are:
- A study published by De Gruyter has shown a link between EMF exposure and an increased risk of certain types of cancer (source: degruyter.com).
- It is suspected that EMF can affect melatonin levels in the body and thus disrupt the sleep-wake rhythm (source: springer.com).
- Some people report symptoms such as headaches or concentration problems in the vicinity of strong EMF sources (source: ncbi.nlm.nih.gov).
The World Health Organisation and other health authorities continue to recommend compliance with existing safety guidelines. There is currently insufficient evidence of serious health risks.
How can you reduce electrosmog?
There are various measures to reduce personal exposure to electrosmog, while research continues to investigate possible long-term effects:
- Increase the distance to EMF sources, for example by using hands-free devices when making phone calls or placing Wi-Fi routers away from sleeping areas.
- Limit the period of use of devices that generate strong electromagnetic fields, such as smartphones or laptops.
- There are special materials that can block or shield electromagnetic fields. These include cables with integrated e-smog protection. These cables are designed to minimise electromagnetic radiation by using special shielding or materials that reduce the generation of EMF.
